My endeavor

There seems to be a lot of confusion about what to eat. No other generation has ever been faced with such a challenging, and seemingly ridiculous, quandary. If we did not know what to eat we would not have survived this long. And yet, in the face of today's ever-changing FDA-approved list of super foods, scientific eating, low-carb, high-protein, master cleanse nonsense, our society appears to be more confused, fatter and unhealthier than ever before. If it were not for medical advancements we would almost surely be extinct. We cannot continue down this road where Lean Cuisine is king and Kim Kardashian is looked to for health tips and advice. No, we must take charge of our health, our lives, our happiness. It is my goal to help us remember what our mothers and fathers taught us: how to eat.

This blog will serve as a guide of whole foods, their nutritional components and health benefits, and the recipes I use them in. Let's eat our way to health and happiness!